Creamy & Tart Gelatin Weight Loss Recipe
A refreshing, gut-healing dessert that combines the tartness of grapefruit with the metabolism-boosting heat of ginger. This gelatin weight loss recipe is low-calorie, sugar-free, and perfect for curbing late-night cravings.
Equipment
- Medium Bowl
- Small Saucepan
- Whisk
- Fine-mesh sieve
- Glass Ramekins or Molds
Ingredients
Phase 1: The Bloom
- 0.5 cup cold water or cold juice
- 2 tbsp unflavored beef gelatin grass-fed recommended
Phase 2: The Flavor Base
- 3.5 cups ruby red grapefruit juice freshly squeezed
- 1 tbsp fresh ginger grated
- 2 tbsp powdered erythritol or liquid stevia to taste
- 1 tsp lemon juice freshly squeezed
Instructions
- Phase 1: The Bloom. Pour the cold water into a medium bowl. Sprinkle the beef gelatin powder evenly over the surface like rain (do not dump it in a pile). Let it sit for 5 minutes until it blooms and looks like applesauce.
- Phase 2: The Flavor Base. While the gelatin blooms, add the grapefruit juice, grated ginger, and sweetener to a small saucepan over medium heat. Bring just to a gentle simmer—do not boil aggressively.
- Phase 3: Dissolve. Remove the hot liquid from the heat. Add the bloomed gelatin 'puck' into the hot juice. Whisk gently but thoroughly until every granule is dissolved. Stir in the lemon juice last.
- Strain and Set. Pour the mixture through a fine-mesh sieve into your molds or glass jars to remove ginger fibers and foam. Let cool on the counter for 20 minutes, then refrigerate for at least 4 hours until firm.
Notes
Expert Tip: Avoid the 'rubber' effect by sticking to the ratio of 1 tablespoon of gelatin per 2 cups of total liquid. For a creamy version, whisk in 1/2 cup of Greek yogurt once the liquid has cooled slightly but before it sets.